Abby T. (abbykt) reviewed on 2/12/2011 + 113 more book reviews

Helpful Score: 1

This book is great for the dieting mentality. I have never really had a problem with this mentality so I skimmed through some of it. I found the principles to be very sound though and made sense for having a healthy and realistic body image. I did learn some things about my eating styles and ways that I can increase my healthy attitude about food.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details