Helpful Score: 1
This is a must-have for any chronic dieter or someone who struggles with an eating disorder.
Abby T. (abbykt) reviewed Intuitive Eating: A Revolutionary Program That Works on + 113 more book reviews
Helpful Score: 1
This book is great for the dieting mentality. I have never really had a problem with this mentality so I skimmed through some of it. I found the principles to be very sound though and made sense for having a healthy and realistic body image. I did learn some things about my eating styles and ways that I can increase my healthy attitude about food.
I was disappointed in this book although the idea is interesting.
