Ashleigh B. (ashbee) reviewed on 4/4/2008

Helpful Score: 4

A friend of mine was getting married when I purchased one of these for her, one for my and one for our other friend... the "other friend" never got the book... I love this book and I am actually keeping mine... The one I'm swaping was for the "other girl" lol...

The book is broken into two plans one is a 12 week crash program, the other is the regular 24 week program.

The exercise equipment needed includes hand weights and an exercise ball (which you can get for $15-$30 at Wal*Mart)... A weight bench is recommended, but I never used one...

The steps are simple, requires minimal space, & are effective.

I would recommend this book to anyone (including non-brides) and am hanging on to my personal copy!

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