![Run for Your Life: A Book for Beginning Women Runners](https://nationalbookswap.com/pbs/m/62/7562/9780399527562.jpg)
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Run for Your Life: A Book for Beginning Women Runners
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Sports & Outdoors
Book Type: Paperback
Helpful Score: 1
A great book for beginning running. Topics include how to breathe, where to run, staying safe, what to wear, what to eat, running road races, injuries and everthing in between. It also includes sample workout schedules. Very helpful.
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