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The Ultimate Guide to Trail Running
The Ultimate Guide to Trail Running
Author: Adam Chase, Nancy Hobbs
Here is everything you need to know about equipment, finding trials, nutrition, hill strategy, racing, training, weather, first aid, and much more. Trail running is fast becoming one of today's most popular fitness activities, combining the physical benefits of walking and road running with the spirit of adventure that comes from hiking and mou...  more »
ISBN-13: 9781585742288
ISBN-10: 1585742287
Publication Date: 9/1/2001
Pages: 240
Rating:
  • Currently 3.5/5 Stars.
 1
3.5 stars, based on 1 rating
Publisher: The Lyons Press
Book Type: Paperback
Members Wishing: 0
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 wjh49 avatar reviewed The Ultimate Guide to Trail Running on + 7 more book reviews
Good introduction to trail running and the differences with road running. Inspired me to get out there and give trail running a try... love it!


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