Helpful Score: 2
This book/DVD is dummy-proof. They give you the basics on breathing techniques and engaging your core in order to do the moves properly. I used it while pregnant, and it's also of great use when you can't afford to go to a gym or don't have optimal weather to work out outside.
Helpful Score: 1
A very nice workout for the person who is learning Pilates.
Helpful Score: 1
Excellent book, clearly written.
Not as good as an instructor-led class, but, with the demos in the DVD, a fine aid to getting started with Plates.
Not as good as an instructor-led class, but, with the demos in the DVD, a fine aid to getting started with Plates.
