Helpful Score: 1
Flomation is a breakthrough technique, the newest greatest way of teaching a sport, fitness routine or dance, or any kind of physical activity!
Unless you have a private teacher standing right with you it doesn't get any better than this.
I liked the strobe like pictures in the wide photo formats that capture the entire movement sequences with the key stages hightlighted.
Its as if you are watching a video but it is on a page so you don't have to stop and rewind to see what you missed, it's right there!
This book was easy to follow and understand to practice pilates. A great exercise book!
Unless you have a private teacher standing right with you it doesn't get any better than this.
I liked the strobe like pictures in the wide photo formats that capture the entire movement sequences with the key stages hightlighted.
Its as if you are watching a video but it is on a page so you don't have to stop and rewind to see what you missed, it's right there!
This book was easy to follow and understand to practice pilates. A great exercise book!
