Skip to main content
PBS logo
 
 

Search - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness - purchase includes audio CD narrated by Jon Kabat-Zinn
Author: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to ...  more »
ISBN-13: 9781593851286
ISBN-10: 1593851286
Publication Date: 6/1/2007
Pages: 273
Edition: Pap/Com
Rating:
  • Currently 3.7/5 Stars.
 9

3.7 stars, based on 9 ratings
Publisher: The Guilford Press
Book Type: Paperback
Other Versions: Hardcover, Audio CD
Members Wishing: 1
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) on
Helpful Score: 1
A very practical combination of Cognitive Therapy and Mindfulness. This book describes meditation with simplicity and clarity, offering fresh vision for those who have been practicing a while, and careful instruction for those who have not. The CD is a great addition to the text.
Read All 1 Book Reviews of "The Mindful Way through Depression Freeing Yourself from Chronic Unhappiness purchase includes audio CD narrated by Jon KabatZinn"


Genres: