A K H. (akh) reviewed The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) on
Helpful Score: 1
A very practical combination of Cognitive Therapy and Mindfulness. This book describes meditation with simplicity and clarity, offering fresh vision for those who have been practicing a while, and careful instruction for those who have not. The CD is a great addition to the text.
