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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Mastering the Zone The Next Step in Achieving SuperHealth and Permanent Fat Loss
Author: Barry Sears, Mary Goodbody
Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tant...  more »
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ISBN-13: 9780060391904
ISBN-10: 0060391901
Publication Date: 12/1/1996
Pages: 384
Rating:
  • Currently 3/5 Stars.
 31
3 stars, based on 31 ratings
Publisher: ReganBooks
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review
Read All 4 Book Reviews of "Mastering the Zone The Next Step in Achieving SuperHealth and Permanent Fat Loss"

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 buzzby avatar reviewed Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss on + 6062 more book reviews
Got to give the author/publisher credit, they give the relatively complete rules on the back cover. Yes, fruits and vegetables are still high on the list.
reviewed Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss on + 131 more book reviews
Very good book to keep you on the right track.
reviewed Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss on + 3352 more book reviews
Gives ins and outs of this diet regimen. Has a very useful section of diet recipes at back.


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