John O. (buzzby) -
Got to give the author/publisher credit, they give the relatively complete rules on the back cover. Yes, fruits and vegetables are still high on the list.
Donna E. (impossible) reviewed Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss on + 3352 more book reviews
Gives ins and outs of this diet regimen. Has a very useful section of diet recipes at back.
Gayla T. (CarolinaMountains) reviewed Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss on + 4 more book reviews
Best Diet Ive Tried
Bruno D. (BrunoMassage) reviewed Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss on + 131 more book reviews
Very good book to keep you on the right track.
