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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)
How I Gave Up My LowFat Diet and Lost 40 Pounds - Revised and Expanded Edition
Author: Dana Carpender
This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting. The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protie...  more »
ISBN-13: 9781592330409
ISBN-10: 1592330401
Publication Date: 7/2003
Pages: 312
Rating:
  • Currently 3.8/5 Stars.
 21

3.8 stars, based on 21 ratings
Publisher: Fair Winds Press (MA)
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) on + 108 more book reviews
Helpful Score: 1
A great read from a real authority (and one who has battled with diets). Very inspirational. I loved reading this book.
reviewed How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition) on
Helpful Score: 1
Dana Carpender explains several different ways to cut carbs, by mixing and matching different plans to come up with a low carb diet customized especially for you. She gives the low-down on how and why low carbing works, medical research information, and how she lost her excess weight and kept it off.
Read All 5 Book Reviews of "How I Gave Up My LowFat Diet and Lost 40 Pounds Revised and Expanded Edition"


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