Helpful Score: 2
Great book with menu planners, exercise charts, innovative recipes to keep you slim or get you slim.
Though it's older, the techniques are still excellent and concise with current nutritionists and height and weight charts.
There's blank progress charts, exercise charts and techniques. Much information in a small book. The recipes are also great!
Though it's older, the techniques are still excellent and concise with current nutritionists and height and weight charts.
There's blank progress charts, exercise charts and techniques. Much information in a small book. The recipes are also great!
Meal plans and 90 receipes to help keep your resolution to lose weight. The portion and food exchange methods are featured.
