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Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever
Change One The Breakthrough 12Week Eating Plan Lose Weight Simply Safely Forever
Author: Reader's Digest editors
A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.
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ISBN-13: 9780762104192
ISBN-10: 0762104198
Publication Date: 12/30/2002
Pages: 320
Rating:
  • Currently 3.8/5 Stars.
 15
3.8 stars, based on 15 ratings
Publisher: Readers Digest
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on + 96 more book reviews
Helpful Score: 1
Discovered I have two of this book. This is not a diet plan. It is a way to eat healthy and lose weight.Very good program.
reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on + 20 more book reviews
Helpful Score: 1
A very simple plan that helps explain some of the ways to change your eating and exercise styles to help lose pounds. Simple to understand.
Read All 5 Book Reviews of "Change One The Breakthrough 12Week Eating Plan Lose Weight Simply Safely Forever"

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 reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on + 3 more book reviews
much more realistic and attainable weight loss program. successfully lost and kept off 25lbs following the book. no prescribed meals, but some great recipie suggestions.
reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on + 46 more book reviews
Excellent and reasonable approach for sustained weight loss! Focuses on slowly learning about better nutrition, making better choices, and changing behaviors that contribute to becoming (and remaining) overweight. My family has benefitted tremendously from this book, particularly my husband, who now controls diabetes completely through his dietary intake, and having lost about 75 pounds, has better blood chemistry than when he was in college (he's over 50 now). It does not matter if you are young, middle aged, or elderly, this book puts YOU in charge of changing just one thing in your lifestyle each week. We liked feeling more in control of making the decisions, and have together lost and kept off over 100 pounds as a couple.


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