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CHI Running: A Revolutionary Approach to Effortless, Injury-Free Running
CHI Running A Revolutionary Approach to Effortless InjuryFree Running
Author: Danny Dreyer, Katherine Dreyer
More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, fa...  more »
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ISBN-13: 9780743251440
ISBN-10: 074325144X
Publication Date: 3/30/2004
Pages: 256
Rating:
  • Currently 3.4/5 Stars.
 24
3.4 stars, based on 24 ratings
Publisher: Fireside
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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 reviewed CHI Running: A Revolutionary Approach to Effortless, Injury-Free Running on + 34 more book reviews
A book you will use & reread. Offers a fantastic biomechanically correct way to avoid injury
reviewed CHI Running: A Revolutionary Approach to Effortless, Injury-Free Running on + 27 more book reviews
I learned a lot from the book about form for walking and running. I think it will help me run better and injury free. Lots of good info.


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