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Buns of Steel Total Body Workout
Buns of Steel Total Body Workout
Author: Liz Neporent, Leisa Hart
Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, inter...  more »
ISBN-13: 9780446670890
ISBN-10: 0446670898
Publication Date: 1/1/1995
Pages: 248
Rating:
  • Currently 4.1/5 Stars.
 5
4.1 stars, based on 5 ratings
Publisher: Warner Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 ChristineMM avatar reviewed Buns of Steel Total Body Workout on + 370 more book reviews
Exercises to do at home with minimal equipment (hand weights, mat for floor, chair, etc.). Many exercises don't need any equipment at all, just your body and these directions.


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