Helpful Score: 2
Understand how unmet needs can feed anger, realize how other emotions can influence anger, and find healthy ways to express and control your anger.
Marylynn P. (marylynn) reviewed The Anger Workbook (Minirth-Meier Clinic Series) on + 31 more book reviews
Helpful Score: 2
This book really helped me work through my anger over my divorce and helped me learn to forgive. It asks questions that you don't want to ask yourself but you need to think about. The other books from the Minirth-Meier Clinic Series are good also.
