Ivy R. reviewed American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association) on + 13 more book reviews
Helpful Score: 1
It's good news for the time-starved. I found it very helpful.
Al C. (vavoice) -
I very much enjoyed reading this blue-collar self-help guide to fitness on a budget. Though parts are a little dated--suggestions for video and audio tapes--the meat of the text is timeless. I found that I already do many of the suggested exercises, but did not count them as fitness regimens. I also found some new ideas that hadn't occurred to me before. I would recommend this guide to everyone--from the couch-potato to the elite triathlon jock :o)
Linda M. reviewed American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association) on
A great book. full of helpful ideas!
