Skip to main content
PBS logo
 
 

Search - American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association)

American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association)
American Heart Association Fitting in Fitness Hundreds of Simple Ways to Put More Physical Activity into Your Life - American Heart Association
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you tot...  more » at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.
ISBN-13: 9780812929119
ISBN-10: 081292911X
Publication Date: 1/21/1997
Pages: 192
Rating:
  • Currently 3.3/5 Stars.
 7
3.3 stars, based on 7 ratings
Publisher: Clarkson Potter
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association) on + 13 more book reviews
Helpful Score: 1
It's good news for the time-starved. I found it very helpful.
Read All 3 Book Reviews of "American Heart Association Fitting in Fitness Hundreds of Simple Ways to Put More Physical Activity into Your Life American Heart Association"

Please Log in to Rate these Book Reviews

 vavoice avatar reviewed American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association) on + 158 more book reviews
I very much enjoyed reading this blue-collar self-help guide to fitness on a budget. Though parts are a little dated--suggestions for video and audio tapes--the meat of the text is timeless. I found that I already do many of the suggested exercises, but did not count them as fitness regimens. I also found some new ideas that hadn't occurred to me before. I would recommend this guide to everyone--from the couch-potato to the elite triathlon jock :o)
reviewed American Heart Association Fitting in Fitness : Hundreds of Simple Ways to Put More Physical Activity into Your Life (American Heart Association) on
A great book. full of helpful ideas!


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.