Maggie D. (mags) reviewed on 7/29/2009 + 29 more book reviews

Helpful Score: 2

Over the years, I have given this book to a dozen or more people. I always buy used copies I find, just to give them away. It has a basic, no frills body-scan relaxation that anyone can do. If stress and anxiety plague you, and meditation is no your cup of tea, try this.

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