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Book Review of Mindless Eating: Why We Eat More Than We Think

Mindless Eating: Why We Eat More Than We Think
lionjill avatar reviewed on + 57 more book reviews


excellent read - not a diet text, but an eye opening book about why we eat the way we do. It will make you see the many ways you sabotage your eating choices dozens of times each day - and can help you to become more mindful of advertising, marketing and our own brainwashing about food. Don't start a new diet without reading this!