Judy H. (Judyh) - , reviewed on 1/15/2014 + 227 more book reviews

This is a very useful book for anyone who wants to improve their ability to deal with change in their lives. This is one of the most important skills a person can have. Resilience in the face of change reduces stress, protects your health, and improves your ability to make decisions under stress. Recommended! Another great resource is "Adversity Quotient" by Paul Stoltz.

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