The Portion Teller : Smartsize Your Way to Permanent Weight Loss
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Elaine K. reviewed on
i really like this book, it is straight forward and easy to understand. learning how to tell what portions/serving sizes i'm really eating is very helpful for weight loss. there are no magic tricks here for losing weight, i would recommend this book:)
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