Kathy K. (cathiasplace) reviewed on 10/19/2007 + 9 more book reviews

Helpful Score: 3

This book is pretty good as a cookbook and carb gram counter. In the beginning of the book, it goes over low carb, but not in a real detailed way. It also reviews some of the popular low carb diets. If you're looking for an excellent, in-depth review of the low carb lifestyle and diets, check out Jonny Bowden's Living the Low Carb Life: From Atkins to The Zone.

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