Marilyn Z. (Marilyn) reviewed on 11/11/2005 + 108 more book reviews

Helpful Score: 1

Does this sound like you?
After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee? Do you have a hard time stopping once you start to eat bread, pasta or sweets? Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?

If you answered yes to one or more of these questions, you may not be experiencing a lack of will power but rather a physical addiction to carbohydrates - a compelling or recurring craving for starches, snack foods, or sweets. This diet eliminates the cravings and helps you to overcome the yo-yo syndrome - permanently - without deprivation.

Filled with sound advice and effective strategies including wonderful recipies and menu plans, this book will help you eleiminate carb cravings and puts you in control of your eating and your weight..for LIFE!

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