Jenna B. (vailfiregirl) reviewed on 9/8/2013

Helpful Score: 1

I gave this book 4 stars and definitely think it deserves that, but I also had some issues with it. Wolf is super condescending and I was not a fan of his "voice." I know he has dealt with a lot of people that refused to "buy in" to what he's selling, but it seems that if someone has gotten as far as to read the book, they're already willing to listen, so treat them with respect. Explain your position and why you believe it and let the reader believe what they want. You're not winning friends by telling people they are stupid not to live life your way. (And I say that as someone who IS living life the way he prescribes.)

That said this book is full of good information. The beginning of the book delves deeper into the science of how certain foods such as grains and sugars affect your body during digestion. I thought this was great, though I still wouldn't have minded a deeper dive into some subjects, especially dairy and legumes. The book spends some time on basic weight training and exercise, which is good if you are just getting started with moving more and don't want to join a gym or fitness club. He then goes into meal planning and provides recipes to help you get started. I haven't tried any of the recipes yet, but some look tasty and I will try them.

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