Road Racing for Serious Runners
Author:
Genres: Health, Fitness & Dieting, Literature & Fiction, Sports & Outdoors
Book Type: Paperback
Author:
Genres: Health, Fitness & Dieting, Literature & Fiction, Sports & Outdoors
Book Type: Paperback
I love this book on how to train for different distances in racing. Training to race 5K, 8K to 10K, 15K to half, and the full marathon. Extremely well organized, with charts, schedules, etc. Excellent book on how to train smart!
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