Although I feel that the over push the organic vegan lifestyle, they make some EXCELLENT points throughout the book about health(ier) eating habits. A good read, good ideas and great tips for me to follow - they truly helped me and made me open my eyes. Worth the read - short enough to read in a day or two, but informative. There are some graphic details about animal slaughter, but I think that chapter is worth reading...it will either open your eyes to what you eat or change your eating habits. A good book, I have to give it 4 stars!
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