Mindless Eating: Why We Eat More Than We Think
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Author:
Genre: Health, Fitness & Dieting
Book Type: Hardcover
Suzanne R. (Suzanne60637) reviewed on + 98 more book reviews
Helpful Score: 2
An interesting book by a researcher who knows more than you thought possible about what makes people eat what (and how much) they do. There were interesting insights to how his findings would be applicable to helping you eat less (or more, if that's what you need). I think I am a little more health-conscious than the author, and less agreeable to the tricky things companies do to get us to buy and eat their products. I thought he was too forgiving of too many tactics for my taste, but the objective information was very interesting.
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