unconventional training for people wanting to make BUD/S to be a Navy Seal & workouts for people who want to improve their mindset. This book is written by a Seal who was active duty for 9 years & a reserve for 11. He self published his other books. I wasn't too impressed with the book. Mark's main tactic is to change your mindset & part of that is practicing Kokoro yoga & buying into all of their propaganda. Most of the book has great exercises but then you have to go to the SealFit webpage the author runs (some workouts are free while others cost) Between breathing techniques, loads, power, stamina phases, journaling your exercising & food & a warrior mindset it was a little much. Had a handy 5 page list of foods you should be eating while doing his training. A lot of things in the book just came across that maybe the author is getting paid by sources to use their foods, techniques, etc. I've read many Navy Seal's books and exercise regimes that were a lot better than this book
