Lenka S. reviewed on 1/4/2010 + 819 more book reviews

"I don't have time to workout!" is probably the most common excuse in the world, but this book will pull that rug right out from under you. 7 Minutes of Magic provides a realistic program that can improve your health in 7, 14 or 21 minutes a day. Are you going to lose 30 pounds in a month with this program? No, but you will certainly feel better and lay the foundation for a healthier lifestyle. I would describe the plan as a mix of yoga, isometric exercise and calisthenics, with a good dose of Tai Chi and Qi Gong thrown in. The primary plans are for morning and evening workouts with a bonus 7 minute plan and extra exercises that you can use to customize your program. The book also contains good advice about nutrition and meditation. If you already exercise an hour a day, you might still benefit from this program, but I think it is best suited for people trying to take the first steps towards a healthier lifestyle. You can also buy a companion dvd, but the book has enough photos and explanations to make that purchase optional.

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