Helpful Score: 2
Super book! Helped me go through 3 days of pitocin induced labor with no other drugs.
It is not a put away of your mind and go somewhere else method like Lamaze. It lets you focus on your pain, on the muscles around your womb. and through practice helps you relax those muscles so the pain is not as intense as when you are bracing for a contraction and you are all tighten up. That makes the pain even worse. It takes practice... it is never too late to start...
It is a 2 people deal though, with my 2nd, I almost had no help and it was much harder 5 hours with no help than 3 day with great help.
It is not a put away of your mind and go somewhere else method like Lamaze. It lets you focus on your pain, on the muscles around your womb. and through practice helps you relax those muscles so the pain is not as intense as when you are bracing for a contraction and you are all tighten up. That makes the pain even worse. It takes practice... it is never too late to start...
It is a 2 people deal though, with my 2nd, I almost had no help and it was much harder 5 hours with no help than 3 day with great help.
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