Susan W. (Suz) reviewed on 10/2/2006 + 721 more book reviews

A complete outline of their program. Discusses why the Pritikin diet works; the effects of salt, alcohol, caffeine and smoking. Reviews the exercise component. Gives 2 methods of weight loss: the maximum weight loss program and the regular program. Outlines equipment needs for the kitchen. Advises how to best "cheat" on the diet and how to eat out, eat at friend's home or travel. Provides over 300 Pritikin recipes for gourmet or family or single cooking.

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