Rebecca S. (Rebeck) reviewed on 10/3/2009 + 6 more book reviews

I wish I had had this book when I was first in the throes of panic attacks. Now that I have everything under control, I can read it, recognize myself, and see how far I've come. Much more than any anxiety workbook, this book is very reassuring and a huge help in letting you know why you feel like you do, and what you can do about it. It also helps to know that you're definitely not alone.

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