Kathie V. (mailcheck) reviewed on 1/19/2007 + 46 more book reviews

Helpful Score: 1

A great read while you're riding your stationary bike or walking on the treadmill! Covert Bailey explains the science behind getting fit. This is everything you need to know about exercising SMART! So if you're going to put the work into a work-out, learn how to make it as effective as possible. Don't be just spinning your wheels and not seeing progress. Check out his other books, too.

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