Nita F. (sissiree) reviewed on 2/4/2010 + 34 more book reviews

Helpful Score: 1

This is a great introductory text to Yoga as it give a no-nonsense discussion of what yoga is without goinv deeply into the philosophy of yoga.
It is not helpful, though, in learning how to do the poses.
Aseiousstudentwillneed a more advanced book for actually learning the poses and breathing techniques.

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