The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Author:
Genres: Cookbooks, Food & Wine, Health, Fitness & Dieting
Book Type: Paperback
Author:
Genres: Cookbooks, Food & Wine, Health, Fitness & Dieting
Book Type: Paperback
Helpful Score: 3
This technique did not work for me. I prefer South Beach which favors flavor over volume. There are a lot of "fat free" but caloric items in this book -- and a lot of things that frankly taste like sand. I have lost 18 lbs on South Beach in 2.5 months so at least I have some evidence.
