Jennifer L. (jenincali) - reviewed on 8/20/2023 + 16 more book reviews

This book is incredible. I am amazed by what she says, and what I now believe based on the scientific studies she sites in this book. I'm done with dieting, I'm done with "good" foods and "bad" foods. Food is food. And you need all of it to be healthy, not just the green ones. I've been on a diet my whole adult life, and now in my 50's, I was worried because my metabolism has slowed with menopause, age, etc. Now I know this is BS. My metabolism has been sluggish since my first diet. I have never felt that I was "healthy", yet my last labs done a month ago were all good. So why did my doctor tell me to lose weight? Because I'm not someone's ideal size? F*ck it, I am the size I am, and I will enjoy the rest of my life eating the foods I love.

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