D N. (faitht) reviewed on 8/10/2007 + 17 more book reviews

I bought this book hoping for some easy to understand advice on weight training. Apparently, it is not so easy. The information is the same as other weight loss "secret" books. Follow this nutrition plan, do this exercise and you will lose. I was able to download the exact information on exercises from sparkpeople.com. However, if you are extremely serious about toning up, going to a gym, or buying equipment, this book is for you!

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