Debbie D. (debbiemd) reviewed on 6/15/2017

The author's goals to be happier and how it worked out for her over the course of a year. My goals/takeaways from this book:
(1) exercise better - 20 min every day, wear my fitbit, lift weights (see a trainer for this)
(2) eat better - track what I eat, eat more fruit, don't snack after 7 pm
(3) tackle a nagging task on the to do list every day - usually takes only a few minutes and these things being on the list are mentally draining
(4) give proofs of love!! don't just think you love someone; show them
(5) work smarter, be time efficient
(6) evening tidy up - don't wake up to a mess
(7) remove make up every night
(8) enjoy now. make time for fun. be in the moment.
(9) be happy. be positive. and always act that way. when you act that way, you will be that way.

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