Geslina M. reviewed on 6/24/2011 + 9 more book reviews

Helpful Score: 1

one of my favorite yoga books, and the one I refer to time and time again. Covers everything, from history and fundamentals, meditation, all of the basics to prepare beginners and more advanced alike. Covers all of the asanas/poses, many broken down into sections for each area of the body and/or desired benefits. It doesn't just show a few photos - it goes into depth about each pose, helping you to work through it step by step.
Also information on building routines, either those recommended or one of your own.

Just a great yoga book all around! Erich Shiffmann is an awesome instructor.

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