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Book Review of Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!

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This is the 1999 edition of the book. Protein Power presents a diet plan based on low carbohydrate eating. It's less extreme than the Atkins Diet, and I found the writing style less defensive and more scientific. I DID lose weight on this plan. However, it was difficult to stick to, especially since I have two small children who are not low carbing.