mimibottoms reviewed on 10/14/2007 + 58 more book reviews

Helpful Score: 2

This book provides some interesting healthy eating and living tips. It isn't your typical weight loss book because it makes no silly claims. The authors are both doctors so I trust the information they provide about how the body processes food as well as how exercise changes your metabolism. At times, the language/writing style is annoying (is very "jokey" and full of stupid puns) and the drawings seem to be more for comic relief than to provide actual information. Overall, I did learn from the book so I do recommend it.

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