Donna M. reviewed on 9/9/2011 + 22 more book reviews

This book has a good way to emphasize the benefits of 'good food' choices versus 'poor food' choices with photos of food. The visual comparisons are biased to some extent, (like huge servings of bad food vs much smaller portions of good food) but the basic premise is valid. I learned quite a bit about diet and made some changes- but I'm still going to drink OJ for breakfast, and soy meats are still repugnant.The big benefit of his recommendations is that fruits and vegetable are unlimited- and I can live with that.

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