Karen R. (karendawn) reviewed on + 287 more book reviews
From the back cover:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately life your spirits and help your develop a positive outlook on life:
Recognize what causes your mood swings
Nip negative feelings in the bud
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Beat "do-nothingism"
Avoid the painful downward spiral of depression
Build self-esteem
Feel good every day
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately life your spirits and help your develop a positive outlook on life:
Recognize what causes your mood swings
Nip negative feelings in the bud
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Beat "do-nothingism"
Avoid the painful downward spiral of depression
Build self-esteem
Feel good every day
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