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Book Review of Let's Try Real Food, A Practical Guide to Nutrition and Good Health

Let's Try Real Food, A Practical Guide to Nutrition and Good Health
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Helpful Score: 1


What we eat directly affects our health: physical, mental, and emotional. Most of us believe what we eat is nutritious. But increasing scientific evidence demonstrates that much of our basic food is not nutritious---some of it is even damaging to our health.

Our nutritional illiteracy and the depleted condition of much of our daily food indeed contributes to the lack of energy, chronic discomfortws, internal disorders, and mental difficulties which afflict increasing numbers of Americans.