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Book Review of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)
Author: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Genres: Health, Fitness & Dieting, Religion & Spirituality
Book Type: Paperback
reviewed on
Helpful Score: 1


A very practical combination of Cognitive Therapy and Mindfulness. This book describes meditation with simplicity and clarity, offering fresh vision for those who have been practicing a while, and careful instruction for those who have not. The CD is a great addition to the text.



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