Ginger (gingerbooks) reviewed on 4/7/2010 + 18 more book reviews

This book explains how to set up your own personal training program. It shows you how to evaluate yourself to find a starting point. Then, it gives you a starting routine and slowly changes your routine every two weeks. You only work 3 times a week. Your arobic workout time and strength training is slowly stepped up. It is great because it helps you to slowly add exercise to your life.

Back to all reviews by this member
Back to Book Reviews
Back to Book Details