(Review written 7/18/2019)
This is an excellent introduction to the concept. Reading this title as an audiobook was ideal because it's divided into a series of lessons that include information sharing and exercises for the reader. I listened while driving so I didn't do the exercises; apologies to the authors.
I rarely re-read books, but I will likely revisit this instruction guide to making peace with food periodically to remind myself of its concepts.
This is an excellent introduction to the concept. Reading this title as an audiobook was ideal because it's divided into a series of lessons that include information sharing and exercises for the reader. I listened while driving so I didn't do the exercises; apologies to the authors.
I rarely re-read books, but I will likely revisit this instruction guide to making peace with food periodically to remind myself of its concepts.
