Toby D. (bookswapper) reviewed Gotta include exercise of some kind after inital plateau on 2/16/2009 + 188 more book reviews

I did a weight loss plan that included both grazing and walking. After a few months with some good results of 1-2 pounds every few weeks, I had to increase the intensity of my exercise to get further results. Can also be very hard to limit the individual meals and snacks to low calorie values indicated, with unintended larger snacks. Was hard to maintain this eating style when busy and stressful at work, ie working non-stop and thru meals, and when eating on the road at restaurants without healthy snacks. I've tried to keep fruit bars and nuts etc nearby as backups but was easier to follow when could also take in boiled eggs, yogurts, and other perishables. Good for folks with predictable schedules...

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